Motivation Is Yours With Weight Loss Hypnosis
by Alan Densky
With bitter, winter days ahead for a lot of us, the thought of braving the elements to get to the gym or go for a jog doesn’t sound too alluring. Maintaining the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with hypnosis for weight loss.
A lot of people who are trying to lose weight agree that motivation is especially challenging when the weather changes, so what if you could stay committed to your diet and exercise plan just by viewing a hypnotherapy weight loss DVD or listening to a CD? Better yet, a hypnotherapy weight loss program can reduce your compulsions too.
Hypnotism for weight loss works simply, but effectively, by guiding you to a state of deep relaxation where your unconscious mind can more readily receive post-hypnotic suggestions, like the ones that will keep you motivated to maintain your fitness track, even in the middle of winter.
It is a fact that if a person exercises, it will speed up his/her metabolism and increase the rate that weight is dropped. Some of the most successful hypnosis for exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the same thought processes that are creating a problem, to get rid of it. Said another way, the same thought processes that the unconscious utilizes to create cravings and oral compulsions could be used to completely eliminate them! And similarly, the same processes can be used to increase your motivation to exercise.
Anchoring is an NLP technique that can be practiced to give you a “switch” for triggering feelings and behaviors. Creating a hypnosis weight loss anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely guide you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were excited and happy about anything in your life.
The purpose of this exercise is to remember and re-experience as many sensations as you can from numerous times in your life when you felt motivated and eager to do anything you wanted. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together.
Next, you will be asked to envision yourself working out and enjoying it. As you make this mental image, you will trigger your anchor by touching those two fingers together again. When you do that, your unconscious mind will connect the feeling of excitement and eagerness from the other memory to the thought of exercising.
From this point on, any time you need to feel motivated to exercise, you can simply trigger your anchor and re-experience those same encouraging feelings that will motivate you to workout. NLP and weight loss hypnosis can even be used to dissuade behaviors, so you can easily overcome cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn’t it?
A successful weight loss hypnosis program will also deal with the root cause of weight gain for many of us, namely a lack of self-esteem. In a relaxed state, you can be given post-hypnotic suggestions that will develop your self-esteem as you lose each pound. A self-esteem deficiency is a big factor in being overweight.
A lot of people wonder if, after trying every new diet and purchasing every exercise implement on the market, something as straight forward as weight loss hypnosis can help them. The good news is that it has been found that all normal people are hypnotizable to a greater or lesser extent. However, it is important to note that people with less than a 70 I.Q. or those who are in an active state of psychosis or with senility generally are not hypnotizable.
But for the rest of us, self-hypnosis for weight loss can actually make us look forward to exercising and eating healthily. That said, the major proponent for victory in any fitness routine, whether it incorporates weight loss hypnosis or not, is wanting to reach your weight loss goals.
On a related note, that is precisely why you can’t force someone to undergo weight loss self-hypnosis just by giving them suggestions. If someone is against an idea, no amount of weight loss hypnosis they see or hear will take hold. In reference to the NLP explanation above, if someone does not posses a memory of feeling positive or motivated, they can still experience success with NLP and hypnotherapy because they can envision what it would feel like if they felt that way, and anchor those imagined feelings.
So, if you’re like many of us and find your enthusiasm dwindling as the days get darker and the temperatures drop, weight loss hypnosis can help regain (or maintain) your enthusiasm for carrying out and finally completing your fitness aspirations.
Alan B. Densky, CH is a leader in the use of Video appetite suppression hypnotherapy. His Neuro-VISION technology was awarded a US Patent. He offers effective weight loss hypnosis CDs. Visit for free hypnotherapy resources & downloads.
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