By John Hubert

 Understanding the correlation between hypnosis and anxiety is essential to discovering a cure to this condition. You see hypnosis influences the way our subconscious fundamentally thinks and behave in almost every aspect.

If we apply hypnosis to our subconscious and give it suggestions to overcome anxiety, hypnosis and anxiety can effectively go together in order to create a cure that we might not normally believe to be possible. Whilst one shouldn’t expect a cure in the sense of getting rid of anxiety in its entirety, hypnosis can help treat the condition quite well.

Anxiety is triggered within us usually as a result of having a fear or being nervous of certain situations. As we gain life experience, it is natural to initially be nervous of certain things however later overcome them and see that there’s really no need to worry about them. Anxiety arises when, despite the fact that it makes no sense that we’re nervous of anxious about certain things, we still are.

Hypnosis itself works by guiding our minds into a deep and subconscious slumber, a sleepy state so to speak, whereby we can begin to enact certain changes in the way we behave. If we give ourselves enough positive suggestions then eventually hypnosis can be used to help overcome anxiety, almost in its entirety. Obviously, sticking to a set regimen is obviously important, and initially you may need to devote a fair amount of practice to the techniques. No one is saying that hypnosis will give you immediate results after the first session, even though it does for some people.

Give yourself realistic goals to overcoming your anxiety through hypnosis, make your initial goal to do one session of hypnosis per week, for a period of say several months, and then afterwards assess whether or not your anxiety and its triggers have been reduced. If they have, then obviously the hypnosis techniques you’re using are working, and should be maintained, if not, then perhaps you need to find another way to use anxiety and hypnosis to alleviate your psychological ailments.

Remember that practice makes perfect, as they say, and if you give up your hypnosis sessions initially then you’ll have little help of overcoming your anxiety. Make sure you stick to your plans and if need be, maybe even consider consulting the services of a professionally trained hypnotherapist who will be able to guide you on some of the better ways to use hypnosis and anxiety may very well be a thing of the past in your life. Keep at it, and eventually a cure could be within sight.

John Hubert is a a surveyor and studies various technique of learning hypnotism. He recommends his page ways of using Hypnosis And Anxiety. He runs a website that teaches you how to – Learn Hypnosis.

Barack Obama read Mind Control Language Patterns
By Dantalion Jones

 I swear Barack Obama read my book “Mind Control Language Patterns”

http://www.MindControlLanguagePatterns.com

NOTE: I have on political intention in posting this speech. It is simply a look at it’s use of persuasion… and it’s quite awesome!!

This is an excerpt from a speech by Senator Barack Obama – New Hampshire Primary

Tuesday, January 8th, 2008 Nashua, New Hampshire

My comments on the persuasive power of this are in (bold).

We’ve been asked to pause for a reality check. (This is an indirect suggestion to “pause” i.e., to stop thinking or rationalizing) We’ve been warned against offering the people of this nation false hope. (”We” implies a “you and me” thus uniting us. From our detached “pause” we can look at the concept of false hope.)

But in the unlikely story that is America, (”unlikely” allows us to feel unique and special as Americans, linking us to the myth of a people who thrive against all odds) there has never been anything false about hope. (This is a different use of the words “false” and “hope” and reframes “false hope” in a new way) For when we have faced down impossible odds (these impossible odds are unmentioned but assumed and affirms that we are unique) ; when we’ve been told that we’re not ready, or that we shouldn’t try, or that we can’t, generations of Americans have responded with a simple creed that sums up the spirit of a people.

Yes we can.

(A call to action but even more; a call to rebellion against those who try to discourage us.)

It was a creed written into the founding documents that declared the destiny of a nation.

(Evocation of “destiny”; that we are the central figures around whom great things can occur.)

Yes we can.

It was whispered by slaves and abolitionists as they blazed a trail toward freedom through the darkest of nights.

(Offering anecdotal evidence to support our rebellion against any oppressor.)

Yes we can.

(Repetition. Hammer it into the mind and link it with powerful and positive emotions.)

It was sung by immigrants as they struck out from distant shores and pioneers who pushed westward against an unforgiving wilderness. (More strong images of perseverance against security and reason.)

Yes we can.

It was the call of workers who organized; women who reached for the ballot; a President who chose the moon as our new frontier; and a King who took us to the mountaintop and pointed the way to the Promised Land. (Wow! This one is POWERFUL! Without stating who the “King” is it providing clues of “mountaintop” and “the Promised Land” and he allows us to connect the dots on our own. This makes us to feel as if we have knowledge of an inner secret.)

Yes we can to justice and equality. Yes we can to opportunity and prosperity. Yes we can heal this nation. Yes we can repair this world. Yes we can. (Powerful use of repetition.)

And so tomorrow, as we take this campaign South and West; (in itself this brings people back to earth… to the reality of the campaign. This would be bad if it were not for the preceding emotional high we’ve been brought to) as we learn that the struggles of the textile worker in Spartanburg are not so different than the plight of the dishwasher in Las Vegas; that the hopes of the little girl who goes to a crumbling school in Dillon are the same as the dreams of the boy who learns on the streets of LA; (This creates the feeling of bonding between different people. A feeling that we are not so different from one another.)

we will remember that there is something happening in America; that we are not as divided as our politics suggests; that we are one people; we are one nation; and together, (Providing three ways of saying “we are one people” and thus clobbering us with repetition again) we will begin the next great chapter in America’s story with three words that will ring from coast to coast; from sea to shining sea (”coast to coast; from sea to shining sea” evokes patriotic memories of the song “God Bless America” … all without saying it explicitly!) Yes. We. Can.

(Yes, we can! There is little more persuasive than a simple phrase repeated and instilled with emotion. It is the same effect that Hitler used with “Zieg Hail!” and Martin Luther King with “I have a dream.”)

Dantalion Jones is author of the book “Mind Control Language Patterns” http://www.MindControlLanguagePatterns.com

Motivation Is Yours With Weight Loss Self Hypnosis
By Alan Densky

 With bitter, winter days ahead for many of us, the thought of braving the weather to get to the gym or go for a jog doesn’t sound very attractive. Keeping the motivation to stick to your weight loss goals when everyone else wants to hibernate is simple with self hypnosis for weight loss.

A lot of people who are trying to lose weight agree that motivation is especially challenging when the weather changes, so what if you could stay dedicated to your exercise plan and diet just by viewing a hypnotherapy weight loss DVD or listening to a CD? Better yet, a hypnotherapy weight loss program can diminish your cravings too.

Hypnotherapy for weight loss works simply, but effectively, by guiding you to a deeply relaxed state during which your unconscious can more effortlessly receive suggestions, such as the ones that will keep you motivated to stick to your fitness track, even in the midst of winter.

It is a fact that if a person exercises, it will speed up their metabolism and increase the rate that weight is dropped. Some of the most successful hypnotherapy for exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious mind is programmed to use the same thought processes that are producing a problem, to get rid of it. Said another way, the same thought processes that the unconscious mind utilizes to create cravings and oral compulsions could help to completely stop them! And similarly, the same processes can be used to increase your motivation to exercise.

Anchoring is an NLP practice that can be practiced to give you a “switch” for sparking behaviors and feelings. Creating a hypnosis appetite suppression anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were happy and excited about anything in your life.

The goal of this exercise is to remember and re-experience as many sensations as you possibly can from numerous times in your life when you felt eager and motivated to do anything you wanted to. Then, the weight loss hypnosis therapist will ask you to anchor those feelings by simply touching two fingers together.

Next, you will be asked to visualize yourself exercising and enjoying it. As you make this mental image, you’ll trigger your anchor by touching those two fingers together again. When you do that, your unconscious will connect the feeling of excitement and eagerness from the other memory to the thought of exercising.

From this point on, whenever you wish to feel motivated to exercise, you can simply trigger your anchor and re-experience those same affirmative feelings that will motivate you to workout. NLP and weight loss hypnosis can even be used to discourage behaviors, so you can easily beat cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn’t it?

A successful weight loss hypnosis program will also address the root cause of weight gain for many of us, namely a lack of self-esteem. In a relaxed state, you can accept post-hypnotic suggestions that will develop your self-esteem as you lose more weight. The lack of self-esteem is a big factor in being overweight.

Many people wonder if, after attempting every new diet and buying every exercise implement on the market, something as straight forward as weight loss hypnosis can work for them. The good news is that it has been found that all normal people are hypnotizable to a greater or lesser extent. However, it should be noted that people who have less than a 70 I.Q. or those who are in an active state of psychosis or with senility generally are not hypnotizable.

But for the rest of us, self hypnosis for weight loss can actually make us look forward to exercising and eating healthily. That said, the major proponent for victory in any fitness routine, whether it embraces weight loss hypnosis or not, is wanting to achieve your weight loss goals.

On a related note, that is exactly why you can’t force someone to undergo weight loss self hypnosis just by giving them suggestions. If someone is against an idea, no amount of weight loss hypnosis they hear or see will take hold. In reference to the NLP explanation above, if someone does not have a memory of feeling positive or motivated, they can still be successful with NLP and hypnotherapy because they can envision what it would feel like if they did feel that way, and anchor the imagined feelings.

So, if you are like many of us and find your enthusiasm diminishing as the temperatures drop and the days get darker, weight loss hypnosis can assist you to regain (or maintain) your interest for carrying out and finally hitting your fitness aspirations.

Alan B. Densky, CH is a leader in the use of Video appetite hypnosis. His Neuro-VISION technology was awarded a US Patent because of its effectiveness. He offers quite a few unique appetite suppression hypnotherapy programs. Visit for free hypnosis resources & downloads.

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