Hypno-Psychotherapy? – A Quick And Simple Explanation

1 – Psychotherapy

Psychotherapy is the process of using the knowledge of human psychology to explain your behaviour and provide ways to change that behaviour. The traditional method of psychotherapy is the psychoanalysis model popularized by Sigmund Freud.

Using this method you are asked to talk through your problems at length so that the therapist can find the underlying reason for your thinking and point out the real reason you are acting that way. Hopefully you will see the folly of your thinking and decide to change it, quite often without any practical advice on how you would do that.

2 – Hypnosis

Hypnosis is a very effective therapy that is widely misunderstood. Hypnosis involves you listening to the hypnotherapist as he or she guides you into a deep state of relaxation but still with a highly focused mind.

Whilst in this hypnotic state your mind is extremely open to any suggestions the hypnotist may provide, for instance… for you to stop smoking.

It must be stated, however, that the hypnotist cannot make you do something you really don’t want to do. You are in control. There are protective mechanisms in the mind that prevent you from harm, these filter out any “bad” suggestions.

3 – Hypno-Psychotherapy

Basically this is a mixture of the two therapies above. First the hypno-psychotherapist will listen to your problems and point out the flaws in your thinking and identify the real reason for your behaviour. The hypno-psychotherapist will then guide you into a deep state of relaxed suggestibilty and give you suggestions on how to behave in the future. Thus changing the negative problem behaviour into a positive one.

For more infomation on Hypno-Psychotherapy and a FREE self hypnosis home study course, go to www.SelfHypnosisAudios.com. You will also find over 400 hypnosis sessions in MP3 format ready for you to instantly download.

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