If you are one who is trying to quit smoking, you know how difficult it is to crush this harmful addiction. It is possible however, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, positive habits without having to experience withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.

Stop smoking hypnosis is one of the most regularly practiced forms of hypnotherapy. It is often cited as a tool to stop smoking along with strategies such as the use of nicotine gums or patches and other popular methods. It helps to end the smoking addiction by combating cravings to smoke, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not be tempted to smoke.

The smoking addiction has both psychological and physiological components. The physiological addiction is a physical addiction the body develops to nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially seem near impossible to quit smoking. However, this is a short, temporary phase in the overall progression of quitting smoking, lasting only between three days and one week. By the end of this period of time, your body adjusts to regular, nicotine-free functioning.

By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain situations, such as before going to bed. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned urge to smoke. Hypnotherapy also helps you stay motivated to give up smoking by strengthening your beliefs that gave you the wish to quit smoking in the first place.

Smokers get stuck ritually lighting up and smoking. This is why people who try to quit smoking using nicotine patches or gums alone usually are unable to quit. They promptly overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a psychological addiction and pleasurable source of stress relief. Hypnotherapy techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the desire to smoke cigarettes.

By adding powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you motivated to breaking the habit by training your unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and your risk of dying from lung cancer and a number of other cancer risks have decreased.

In spite of the dangers of smoking and the health benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never seriously made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or live without the smoking habit. However, quitting smoking does not have to be the torturous process that makes so many smokers unwilling to even try quitting. Hypnosis acts as a very simple, natural method of quitting.

Stop smoking hypnosis programs make it easy to quit smoking completely because they break the smoking addiction in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis programs makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis programs eliminate the urge to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who utilize hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation. For my Stop Smoking CD click here now.

Maximum Power,

Dr. Dave Hill, DCH
http://www.drdavehill.com

“All our dreams can come true, if we have the courage to pursue them.” -Walt Disney