This is one of the quit smoking hypnosis exercise that you can utilize to quit smoking. This is using your mind power to stop smoking as it has helped other people who were addicted to the cigarette. Read the following text aloud while you record it. Play the recording 1 or twice a day or every time you feel like smoking. This is actually a traditional self hypnosis technique together with Neuro Linguistic Programming (NLP). You can sit or lie down, relax…close your eyes and say “I am now in the future where I am a Non-Smoker. I see, hear and smell all  my environment. I feel very happy because my cravings have gone and this is so real. I love being a Non-Smoker. The cravings are gone. I now look back and recall how I easily quit smoking. The feeling of being a Non-Smoker amazes me and fills me with energy. Smoking is no longer an option in my life. I feel completely free without cigarettes. I feel great being free of cigarettes. I am free to do whatever I want to do. I want to remember this wonderful feeling for a long long time, these feelings of being smoke free”.  
Next, create an anchor for remembering being smoke free in the future. You clench your fist, or any anchor that you want, and hold it for a few seconds. “I am in the future again, and I am smoke free.  My life is great. And this feels so real.” Repeat this step again to anchor the feelings that you have by clenching your fist for a few seconds.
Now, the clenching of your fist will associate the great smoke free feelings and emotions in your mind and brain. Bring yourself back to this moment presently while clenching your fist. You have now created an anchor for the state of a smoke free person. Repeat this exercise until the anchor works instantly.

However keep in mind, this exercise does not work for everyone, some people need one-on-one help with this dependency.
I can absolutely help you change your life…
If you would like more information about this subject please contact Diane Edwards at 1-888-800-8990
or email me at DianeEdwards@GreatHypnosis.com

Shared by…Diane Edwards C. M. H.
http://www.DianeEdwards.com