<!– ADDTHIS BUTTON BEGIN –>addthis_pub = ‘articlecity’; addthis_logo = ‘http://www.articlecity.com/images/addthis.png’;addthis_logo_background = ‘ffffff’;addthis_logo_color = ‘000000′;addthis_brand = ‘ArticleCity.com’;addthis_options = ‘email, favorites, delicious, digg, facebook, fark, furl, google, live, myweb, myspace, newsvine, reddit, slashdot, stumbleupon, technorati, twitter, more’;

1c6c

Have you ever tried to do away with a negative behavior, only to not succeed? There is list of familiar problem behaviors that people often try to alter or eradicate using self-hypnosis or NLP. The most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; increasing self-confidence; overcoming insomnia and sleeping better; improving memory; and managing stress.

WHAT THE MIND CAUSES, THE MIND CAN CURE: The motivation for our behaviors starts in our thoughts. If you stop and think about it, all of these unconstructive behaviors are the product of negative thinking. In other words, you think and motivate yourself into all of these behaviors. Or at least you think yourself into feeling tense, and that can trigger these behaviors. And since you think and motivate yourself into these behaviors, you can think and motivate yourself out of them as well. But in order to successfully think and motivate yourself out of these behaviors, you will need to know the “Motivation Formula For Success.”

DESIRE: You’re possibly reading this commentary for the reason that you want the motivation to change something about yourself. And that’s opportune because the first component in the “Motivation Formula For Your Success” is that you must want or desire to change. If you have read this far, at least a little part of you wishes a change.

BELIEF IS REQUIRED FOR MOTIVATION: Before anyone can change a harmful behavior, that person must be motivated to do so. Merely desiring a change is insufficient.

Our motivation comes from what we believe. If we believe that something very important to us will get better or “become enhanced” if we modify our behavior, we will feel motivated. Conversely, if we believe that something very important to us will be in jeopardy if we don’t make a change in our behavior, we will also experience motivation to make a change.

Some straightforward examples of these motivational beliefs would be:

If I lose weight, then I’ll be able to get a date or find someone to love me.

If I kick my smoking habit, then I’ll be healthier.

If I improve my study habits, then I can graduate with honors.

TECHNOLOGIES THAT CAN CREATE THE BELIEFS THAT LEAD TO MOTIVATION: Neuro-Linguistic Programming – which is commonly known as NLP, provides methods that are able to immediately produce the element of belief. You can study more about this by reading the articles “How To Get Motivated To Exercise Using Hypnosis And NLP” and “Motivation Theory – How To Quit Smoking Using NLP And Hypnosis For Motivation.” These articles are both available in my free hypnosis research library.

DECISION: The dictionary defines the word “Decision” as making up one’s mind / a verdict or judgment. When you believe an idea that gives you a powerful feeling of motivation to make a change, you will feel bound to make a decision to get rid of a negative behavior. Decision is the key that unlocks the door to taking action.

ACTION: The dictionary definition of the word “Action” is an act or deed / to do or perform. When you take action it means that rather than just thinking about making personal changes, you will actually take steps to bring about your desired changes.

SELF-TALK: One of the reasons that most individuals fail to change or eliminate a negative behavior is because of what they say to themselves. Self-talk is significant because time and again it is part of what caused the negative behavior in the first place.

I’d like you to think about this for a moment: Let’s say that you want to stop smoking. Possibly the first thing that you might say or think to yourself is: “I’m not going to smoke any longer.”

It is universal for people to tell themselves what they aren’t going to do. Unfortunately, when we tell ourselves what we aren’t going to do, we are actually compelling ourselves to do it!

SELF-TALK EXERCISE: Say the following to yourself: I can’t see blue. I can’t see polka dots . . . . . . .

I’ll bet your mind showed you the color blue, and then it showed you polka dots. That’s because when we tell ourselves what we aren’t going to do, in order to make sense of it our mind must make an image of us doing what it is that we want to stop doing. And when we see ourselves participating in a behavior, our mind compels us to create that behavior.

SUMMARY: In order to modify a negative behavior, we must first want or DESIRE to eliminate it. BELIEF is the ingredient that creates MOTIVATION. MOTIVATION is the drive that leads us to DECISION. DECISION is the impetus to ACTION. NLP is a technology that we can use to facilitate beliefs, motivation, decisions, and actions.

When we tell ourselves what we aren’t going to do, we make a mental image of ourselves using the behavior that we want to eliminate. And that mental picture gives us a compulsion to create the unwanted behavior. So if we want to get rid of a negative behavior, rather than tell ourselves what we won’t do, we must always tell ourselves what we will do.

To break the smoking habit (http://www.neuro-vision.us/Products/AudioQuitSmokingHypnosisTape.htm) say: “I can live without them.”

To abolish cravings for high calorie foods or to give up smokeless (http://www.neuro-vision.us/Products/Quit-Smokeless-Tobacco-Hypnosis-CDs.htm) say: “I can live without it.”

To reduce stress say: “I’m relaxed and calm, both mentally and physically.”

To fall asleep quickly and overcome insomnia say: “I fall asleep promptly, and sleep soundly throughout the entire night.”

Alan B. Densky, CH is an NLP Practitioner and certified hypnotherapist. He operates the Neuro-VISION Self Hypnosis (http://www.neuro-vision.us/) website and the Self-hypnosis Video Blog (http://www.neuro-vision.us/wordpress). He offers Hypnosis CDs for motivation (http://www.neuro-vision.us/Products/ExerciseMotivationHypnosisCD.htm). Visit his site for his free downloads of hypnosis & NLP MP3’s, his research library and newsletters.

Guaranteed hypnosis CDs have been the answer to many people’s problems.

What are the three main questions:

Is my problem addressable with self-help or do I need a professional therapist?
Who created the CDs?
What guarantee do you get?

Is my problem addressable with self-help or do I need a professional therapist?

Hypnosis CDs are a great option whether you choose to use them on their own at home or whether you choose also to have a professional hypnotherapist. There are many simple problems people have for which hypnosis CDs are an effective measure without needing any professional help. You can always try them first and if you don’t succeed seek some professional help.

The advantages are that you can use it several times per day and, therefore, get more reinforcement of the suggestions. A hypnosis CD could be used first thing in the morning or last thing at night before sleep – a very effective time to plant suggestions. These are great times to have sessions but not very practical with a professional hypnotherapist.

Is the person who created the CD competent?

The person who created the CD should be a certified member of a regulated hypnotherapy association in your country. Look up his qualification and associations in Google. Then you can go to the association’s site and see their standards.

What guarantee do I get?

You should expect that you can try the CD for a period of time, maybe 30 to 90 days. After that you should be able to get a refund if you aren’t satisfied.

If you are concerned about returning the CD if you aren’t satisfied, a good alternative is to get a downloadable mp3. If you aren’t satisfied with it, there’s no physical product to return. You can always burn it onto a CD if you want to or you can put it on your iPod. With the best companies you will have at least 90 days to try the product and make sure you are happy with it.

There’s no risk with a guaranteed product, and everything to gain. Why not give one a try?

      

Action to take

When you sit, even if it is just small movements, move your muscles at least every ten minutes.

Why

Your body’s tissues become cold and stiff after being inactive for a mere 12 minutes. Muscles shorten and pull bones together, squishing the cushioning that keeps bones from rubbing against each other and rubbing against cartilage. The result is pain,
swollen joints, arthritis and other health problems.

The solution, says movement guru Gini Maddocks, is to keep moving. Even a few seconds of moving your arms, legs, and neck help. The ideal is to stand up periodically and bend backwards so our extensor muscles can balance out the prolonged leaning forward at computers, steering wheels, and desks.

Gini says when she asks most people about their posture, they say it is lousy. The most common problem is that for many of us our  heads are further forward than the rest of our bodies. This puts a lot of stress on our necks and shoulder muscles and often results in these muscles becoming permanently contracted. The easy solution, says Gini, is put you finger on your chin and move your head back so your hear aligns with your breastbone. Periodically doing this simple move can prevent a lot of pain.

Gini Maddocks went into a lot more depth when I interviewed her  on www.webtalkradio.net, (which is archived on my site, 
http://agelesslifestyles.com/2008/10/easy-ways-to-relieve-stress-aches-and-pains/). The free podcast gives very useful tips on how you can make simple, sweatless adjustments in how you move to avoid aches and pain.

 

 

Quotes

Rub your sore and stiff spots. It’s the nature of muscles to shrink into the position we assume for extended periods of time. Acids accumulate as slight inflammation, such as when you feel tight behind your knees. 
Tissue becomes cold and less flexible and joints are sore from the compression of the position. What can you do?  Rub those areas to warm them and then stretch to elongate what has shortened. 
~Gini Maddocks

Humor

One  the reasons I look forward to the future is having a computer like HAL in the movie 2001. I can hear HAL now, “Mike your trapezius muscles are getting tight, let me massage them.”
~Michael Brickey

---

Anti-Aging Psychologist Dr. Michael Brickey is keynote speaker and author of the Oprah-featured book, Defy Aging and 52 baby steps to Grow Young. The books and his Reverse Aging anti-aging hypnosis CDs comprise his anti-aging system.

      

Vanessa’s Story
I had a mostly easy and uneventful pregnancy.  Even the morning
sickness was almost nonexistent, except for a general icky feeling
in the early evenings for the first few weeks.  I was incredibly
tired and hungry throughout the pregnancy, and during the last 2 to
3 weeks I was nearing exhaustion.  It was impossible to find a
comfortable position and I was unable to sleep.  My mental and
emotional states were suffering in those last couple of weeks.  I
arranged to start my maternity leave from work a week before my due
date in hopes of having time at home to relax.

About half way through the pregnancy I started practicing
Hypnobabies, a self-hypnosis program for a comfortable childbirth.
I had decided I wanted to have a natural drug free birth and put my
faith in 6 CDs with suggestions to help me relax through labor and
experience childbirth as an easy and painless event.  Listening to a
CD every night was a great way to relax and it also gave me
confidence in my pregnancy and my body’s ability to birth a baby.

My due date was 09/09/07 but I was really hoping to have my baby on
09/08/07 because numerically I thought it would be a fun birthday to
have.  It was rumored that eating eggplant parmesan would cause
labor to start, so we went out to an Italian restaurant for dinner
on 9/7 and I ordered eggplant parmesan.  I also had the leftovers
for lunch on 9/8.  I was having contractions on 9/8, but
unfortunately they were not regular or strong enough to make me
think that would be the day.  On the morning of Sunday 9/9 I woke
up, and after using the bathroom I noticed some pink spotting.  I
told DH I thought this would be the day.  I continued having
contractions that gradually…. very gradually….. got stronger and
closer together.

DH’s parents called and invited our 4-year-old daughter E to go out
for the day to visit my sister-in-law and see their new house.  E
was excited to go and spend the day playing with her cousin, and I
was glad that she would have the opportunity to do something fun
rather than sit around the house watching me have contractions all
day.  At one point, DH went out to run some last minute errands and
I was enjoying the peace of having the house to myself for a couple
of hours.  My dog wouldn’t leave my side; she must have sensed that
something was going on.

Around 6pm we decided it would be best for DH to call his parents
and tell them to keep E overnight.  A couple of hours later he drove
out to their house with some overnight things for her, and also to
drop our dog with them so we wouldn’t have to worry about taking
care of her either.  At this point I was having hot flashes, so DH
positioned a big fan in front of an open window and pointed it
directly at me.   I was lying on the couch with my eyes closed,
focusing on relaxing through each contraction, while I waited for
him to return home.  I was feeling confident that I could handle it,
I wasn’t experiencing pain or fear, though I did repeat to him
several times that he shouldn’t dilly-dally over at his parents’
house.  I didn’t know how quickly things would progress and I wanted
him to be home.

Later in the evening I was feeling hungry so I ate some soup.  I
remember thinking how nice it was to be at home and to be able to
eat when hungry.  After eating, I decided it was time to start
listening to some of my hypnosis CDs.  I listened with headphones,
trying to find a comfortable position on the couch.  Then I switched
to sitting on the exercise ball with my head resting on the arm of
the couch.  Through each contraction I focused on relaxing
completely, repeating the words “relax” and “peace” (hypnosis cues
that I had been practicing for weeks) over and over in my head.

Around midnight my contractions were about 3 – 4 minutes apart and
finally I agreed to let DH call the midwife.  After talking with
her, he told me she seemed surprised that we hadn’t called her
sooner and she instructed him that we should head for the hospital.
I was glad to be on the road during a time when there wouldn’t be
any traffic to worry about.  The hospital where my midwives are on
staff is about a 30 minute drive without traffic, and who knows how
long during heavy traffic times.  The only aspect of my labor and
birth that I was slightly nervous about was the drive to the
hospital, so it was a relief to know that heavy traffic wouldn’t be
an issue.  As it turns out, the drive was not a big deal at all.  I
sat in front with the seat reclined and my eyes closed, and
continued to listen to hypnosis with my headphones.  Before I knew
it, we had arrived.  It was about 1:00 am.

DH dropped me off in front of the emergency room while he went to
park the car.  We walked in the doors together and he talked to the
man behind the counter.  The man came out and got a wheel chair for
me, but I told him I preferred to walk.  He looked surprised, DH
looked slightly amused, and the man made some comment about never
arguing with a pregnant woman.  He led us to the labor and delivery
area.

I got set up in my room, changed into the sexy hospital gown, and
the nurse came in to strap me up to the monitors and ask a bunch of
questions.  One of the questions the nurse asked was what my plan
was for pain relief.  I answered that I was using hypnosis for a
comfortable and pain free birth.  She also asked what my pain level
was on a scale of 1 – 10 and I answered, “zero.”  I was expecting
those questions and had prepared the answers in my mind ahead of
time.  She checked my dilation and I was disappointed to learn it
was only 4 cm and 50% effaced, but I told myself not to get
discouraged.

Over the next several hours I continued to listen to the Hypnobabies
on my headphones, repeating “peace” and “relax” to myself during
contractions.  I tried several positions during labor – on the bed,
walking around, in the shower, on the chair, on the exercise ball,
even on the toilet.  I changed positions every so often, but mostly
preferred sitting on the bed with the head of the bed raised
completely upright.  The midwife and the nurse both came in and out
of the room many times to check on me, always asking “Are you SURE
there’s nothing you need?”  I guess they were surprised to see a
woman in labor who was so relaxed and comfortable.  Since I was not
hooked up to an IV, they both continued to encourage me to drink
lots of water and juice every time they came to check on me.  Every
time they reminded me I obediently took a sip, then promptly forgot
about it until the next time one of them came in and reminded me
again.

All night long I labored in the hospital, not sleeping.  At 8:00 am
the shift was changing.  The midwife and the L & D nurse who had
been there all night were leaving.  Another midwife was starting her
shift.  During my prenatal visits I had seen both MW’s several
times, so I was comfortable with both of them and glad they were the
ones on call during my labor.

I was very tired and was starting to think I would be pregnant
forever, that I’d never actually give birth to this baby.  MW told
me it was important not to get discouraged, and suggested breaking
my water to speed things up.  I was afraid.  I had been handling
contractions so well up to that point and I was afraid that breaking
my water would be too intense for me to handle.  She had to go and
assist someone else with a cesarean section and said she’d be back
to check on me again afterwards.  While she was gone, I discussed my
fears with DH.  He said whether she breaks my water now, or we wait
for my water to break on its own, it’s still going to be intense and
I will still have to get through it.  Might as well have her do it
and get it over with that much sooner.  That was an enlightening
observation, which made perfect sense to me.  When she came back,
she asked again what I thought about having her break my water.  She
said she had another cesarean section in a few minutes, and I
reluctantly, and bravely, told her I’d be ready for her to break my
water afterwards.

It seemed like no time at all had passed before she came back to
break my water.  It was around 11:30 am.  Before doing so, she
checked my dilation.  I was 8 cm and fully effaced.  I had to lay on
my back for this and as soon as my water was broken I felt this
incredible rush of energy, and I half moaned / half yelled “I HAVE
TO TURN OVER!!”  Somehow I wound up on my hands and knees on the
bed, which ended up being the only possible position for me.  I
can’t explain it, in fact I had consistently imagined myself giving
birth in the squatting position, but hands and knees is the way my
body positioned itself, and so that’s the way it was.  It was right
around this time that I lost my headphones.  They were getting in
the way and I just couldn’t be bothered to fuss with them.  Until
now I had been listening to the Deepening track over and over and
over.  The odd thing about this is that I didn’t really care for
Deepening during my practice, but it was the only thing I wanted
during my birthing time.

The next 50 minutes were unimaginably intense.  Looking back, I
wonder if I caused it to be so intense because that had been my
expectation, that once my water was broken things would get
intense.  In fact I have read birth stories in which labor became
less intense after the waters break, so I don’t know why I
necessarily had this expectation.

I clung to DH during this time.  I sweated and drooled on him.  He
sat straddling the bed, facing me, and I wrapped my arms around his
waist and buried my face in his chest.  I howled with every
contraction.  I felt the energy of a freight train through my body,
but I have to say it really wasn’t painful, just incredibly
powerful.  In between contractions there was nothing but waiting,
then suddenly the freight train feeling would be back.  I was
waiting for the famous urge to push, but it never came.  Gradually I
realized I had already been pushing for awhile.  Once I had that
realization, my next thought was that the also famous ring of fire
would surely be coming soon, but that never happened.  There was no
ring of fire, there was only stretching.

At one point the midwife commented that the baby’s head was moving
down, then back up again.  She said this was good because it meant I
was stretching slowly.  Then she was telling me to push a little bit
more, and I did.  I pushed with no contraction and noticed how weak
and wimpy my pushing felt without the freight train energy helping
me.  I felt the stretching, stretching, stretching almost as though
the baby’s body was squeaking from the tight squeeze as she inched
out of me.  Then the midwife said we needed one more big push to get
the shoulders out.  I obliged and felt her big shoulders come free,
then felt the relief as her soft belly, legs, and feet slid right
out.

I had done it!  All I wanted to do next was collapse on the bed, but
our midwife was telling us to reach down because she was going to
pass the baby through my legs and she wanted us to take her.  DH
took her, and time stood still for a few moments as we marveled at
what had just happened and looked upon our beautiful daughter.  I
think DH summed it up right then by saying something profound
like “Wow!”  We both were surprised to see how much she resembled
E.  DH touched her face, and she turned toward his finger and
started vigorously sucking on it.  We were in awe.

After a few minutes we handed her over so she could be weighed,
diapered, and whatever else they do.  Absolutely everything was done
in the same room as me.  Finally I was able to collapse on the bed!
I was whining about my leg muscles being cramped.  After spending
the most intense hour of my life on my hands and knees, of course my
legs were tired!  I looked over at DH and said, “So… what’s her
name?”  We agreed he would have the final say on naming her, since I
had named E.  He smiled and said, “Vanessa Lois…?”

Without warning, the nurses began to “massage” my uterus.  This is
nothing like having a relaxing massage at a spa.  They were pushing
down on my belly with quite a bit of force and I made no secret
about not enjoying it.  The placenta came out without incident.
Then MW cleaned me up and repaired a small tear, which I also didn’t
enjoy.  Before long, I was being helped off the bed and to the
bathroom.  I felt great!

After returning to the bed, Vanessa and a lunch menu were handed to
me.  Someone said, “You must be really hungry!  Order anything you
want.”  Hungry?  I hadn’t really thought about it, but realized it
had been quite awhile since my last meal.  I ordered, and then
latched Vanessa on so she could have her first meal while I waited
for my lunch.

My whole experience was wonderful.  Labor was long, and I was tired
from not being able to sleep much, but I can honestly say it was not
painful.  My midwives were supportive, as well as the hospital
nurses.

Before leaving us alone, MW said she was so glad I gave birth on
hands and knees.  At the time, I didn’t think to ask why.  Later I
began to wonder.  Did she have reason to believe it would have been
more difficult in a different position?  Would her shoulders have
been stuck?  At my 6-week post partum check up, I finally asked.
No, the baby was not stuck; in fact I had plenty of room for her to
come out.  The reason MW was so glad is because I am only the second person she has ever seen to give birth on hands and knees.  As a midwife, she tells women how important it is to listen to our body
and do what feels right, but still almost everyone ends up on their
back for pushing.  I was surprised to hear that.  I certainly didn’t
do it for the sake of being different.  In fact, I am one of the few
women who actually followed the instructions to listen to my body.

Vanessa was born 9/10/2007.
She was 8 lbs. 10 oz.